You may be wondering how to choose the best hypnotherapist in Melbourne. After reading this article, you’ll be better prepared to select the most suitable one for your needs. In this article, we’ll compare Philip Braham and Liz Hogon Hypnotherapy, both of whom have been practicing for many years. These professionals are highly recommended, but you should also conduct your own research. You should also check their credentials, including memberships in professional associations and adherence to a strict code of ethics.

Liz Hogon Hypnotherapy

The founder of Liz Hogon Hypnotherapy in the heart of Melbourne is fully qualified professional hypnotherapist Liz Hogon. A PSTec Master and Thrive consultant, Liz has worked full time in a private clinic in London. With over 18 years of experience, she is skilled in treating a wide range of issues including depression, emetophobia, and bulimia.

Liz has also completed extensive training in hypno-birthing and meridian therapies. She has attended a variety of seminars on peak performance and understanding personality disorders. Moreover, she enjoys challenging her clients and conducting counter-arguments. Her clients can expect to have a positive experience with her, as she challenges their beliefs and challenging them to think differently. Whether you suffer from social phobia or anxiety, hypnotherapy can help you find an effective solution.

Philip Braham Hypnotherapy

If you’re in need of hypnotherapist Melbourne, consider visiting Philip Braham Hypnotherapy. This professional practice offers clinical hypnotherapy, and can help you overcome various issues. The practice is located in Donvale Medical Centre, and can help you with weight loss, phobias, depression, and anxiety. Regardless of your condition, this clinic can help you overcome your limiting habits.

The Philip Braham Hypnotherapy Weight Loss Program is not a diet. Instead, it changes your relationship with food and your body. You will be provided with a food diary and receive hypnotherapy sessions that focus on how you eat and how much you eat. Afterward, you will feel confident and satisfied that you made the right decision. The program is designed to help you eliminate negative emotions and develop a positive relationship with food.

Does Hypnosis For Sleep Really Work?

While hypnosis for sleep is an emerging therapy, its effectiveness remains to be proven. Despite the lack of studies to back its efficacy, the method has some attractive features. It can be used to improve sleep and reduce anxiety without serious side effects. However, research on hypnosis for sleep is limited in several ways. Most studies involved sample sizes of less than 100. Most included studies also assessed only middle-aged women with sleep complaints.

People who suffer from insomnia can benefit from hypnosis to reduce anxiety and help them sleep. Sometimes, the inability to fall asleep or stay asleep can be due to an underlying issue, like physical pain. Sleep hypnosis is also beneficial for those who experience sleepwalking, as it reduces the risk of being injured. It is particularly helpful in the treatment of patients who experience insomnia. Hypnosis for sleep is a natural alternative to prescription sleeping pills and alcohol.

While hypnosis for sleep can improve sleep quality, most studies report the effectiveness of individual sessions. However, the benefits of hypnosis on sleep were also seen in group sessions and studies that used audio recordings. In addition, sleep disturbances may be caused by underlying medical conditions, such as cancer, chronic pain, and depressive disorders. In such cases, the effectiveness of hypnosis for sleep may be enhanced if combined with other sleep interventions.